Empower Self Care and Consulting
Receive the support you deserve!
Call or text (484) 341-3807
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As a Neuroaffirming Parent Coach with a background in Behavior, Education and Psychology, I specialize in providing neurodivergent-affirming, assent-based support that emphasizes safety, respect, and nurturing the parent-child relationship. My approach is centered around collaboration with neurodiverse families to create solutions that are customized to meet your unique needs and circumstances. Together, we'll identify unmet needs and address environmental factors that contribute to behaviors arising from overwhelm, misunderstanding, and difficulty in expressing wants and needs. By gaining deeper insight into these challenges, we will work together to create a plan that removes barriers, reduces stress, and helps your family thrive.
As a Nutritional Therapy Practitioner, Functional Blood Chem Specialist, and Holistic Wellness Coach, I am dedicated to supporting overwhelmed caregivers and individuals dealing with a wide range of chronic symptoms, including headaches, fatigue, irritability, blood sugar imbalances, high blood pressure, digestive issues, sleep disturbances, anxiety, and more—especially those who feel dismissed when told that everything is "normal." I meet you where you are, taking the time to truly listen and work alongside you to uncover the root causes of your symptoms. Together, we’ll develop a personalized plan that addresses the foundational aspects of your health—such as nutrition, digestion, stress management, and sleep—so you can reclaim your vitality and feel like yourself again.
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I help parents and caregivers of neurodivergent (and neurotypical) children who are struggling with behaviors such as tantrums, elopement, demand avoidance, and challenges in the parent-child relationship, so they can feel empowered to support their child and build a stronger, more connected family dynamic.
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I help neurodivergent individuals working to gain a better understanding of themselves, their needs, and how their brains work. These individuals, often late diagnosed or considering evaluation, need a compassionate and affirming ear to discuss their experiences with. So they can feel empowered to advocate for themselves and live their best life.
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I help individuals looking to attain better health and wellness who are struggling with stress, anxiety, depression, chronic fatigue, joint pain, brain fog, digestive issues like gas, bloating, diarrhea, constipation or concerns about increasing reliance on medications for issues like blood pressure, blood sugar, cholesterol, aches, and pains. So they can achieve lasting wellness through holistic and foundational care that supports their overall health, relationships, and wellbeing.
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I help caregivers of individuals living with neuroimmune disorders such as PANS/PANDAS who are navigating the unique challenges of caring for both themselves and their children. As a mama to a child with unique needs, along with my background in behavior, psychology, education and nutrition, I truly understand the lived experience of these families. Many caregivers have shared that working with me provides validating and valuable support because I “get it” in a way that others don’t. I help these families focus on the aspects they can control, so their bodies and minds are better able to manage the stressors beyond their control.
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If you aren't feeling your best and know that something isn't right, but you are being told by conventional medicine that "you are fine". If all the tests are coming back "normal", but you are constantly sick, exhausted and maybe suffering from headaches, joint pain, brain fog and other symptoms,
I would love to support you!
If you are a parent who is overwhelmed or just want support to offer their child neuaroffirming support, YOU can support your child in a way that validates their lived experience. With support and validation, stress levels for both your child and the family unit as a whole will decrease. All humans want to feel heard! Making the decision to support your child in this way is an investment in their future.
Go from worrying about the future to being empowered to collaborate with and support your kiddo.
* Coaching services delivered via telehealth
* Private pay only; Insurance not accepted
* Payment plans available
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"We don't see things as they are;
we see them as we are."