top of page
Empower Self Care and Consulting
Receive the support you deserve!
Call or text (484) 341-3807
Tips & Resources
Resources, news and tips on mindfulness and meditation, psychology, behavior, parenting, preventing burnout and stress, applied behavior analysis, and more.
​
If you would like to show appreciation for the free resources and support
made available to families, please feel free to do so HERE.
News + Tips : Text
Search
Jul 3, 20234 min read
Skills, Boundaries and Questions
Have you ever thought about boundaries? A lot of issues arise when we aren’t clear and don’t set and hold good boundaries. Have you...
Apr 24, 20231 min read
Alphabet Soup
What is an FBA, BIP, IEP, BCBA, RBT, IDEA, SBT/PFA, HRE, PT, ST, OT, SGD, AAC What do they all do or mean? Another one I get asked about...
Mar 27, 20231 min read
Answering Some Common Questions
How to manage problem behaviors Increasing attention without meds and a few others! Join my private FB group here, Empowered Parents, so...
Mar 13, 20231 min read
Some Resources, Tips and Ideas
Check out this video and let me know if you have any questions! Join my private FB group here, Empowered Parents, so you have an...
Jan 30, 20231 min read
When challenging behaviors happen in public...
it can make you feel like a total failure! It feels like a slow moving nightmare. Everyone is staring, you have absolutely no clue what...
Dec 12, 20221 min read
Do you know the root cause of challenging behaviors?
Have you ever wondered why on earth your child throws so many tantrums? Why they hit, kick, throw and scream? Watch the video below to...
Nov 28, 20221 min read
What to do INSTEAD OF Punishment
"How do I punish my child to make them listen?" I hear this question all.the.time. The short answer? You don't. Punishment really doesn't...
Oct 17, 20221 min read
ABA is outrageously expensive (in many ways)
I was doing a cost analysis recently on how much private pay ABA costs…WOW! On the low end... 2 hours per week of BCBA 10 hours a week of...
Aug 29, 20221 min read
#1 Way To Stop or Prevent Problem Behaviors...
Can you guess what it is? There is ONE SKILL that, when taught, can stop or significantly reduce challenging or disruptive behaviors. ...
Aug 22, 20221 min read
Get your kids to listen!
This is a simple and effective change you can make that will help get your kiddos to listen! If you enjoyed this quick tip and want more,...
Aug 8, 20221 min read
How to Make Learning Self-Control Fun!
Does your kiddo struggle with controlling themselves? Impulse control or self-control is a skill that can be built! Here are some tips...
Jun 14, 20222 min read
Stuck on a waitlist for Autism evaluation or ABA services?
We have all heard about the research that shows early intervention is SUPER important to support kiddos with a diagnosis of autism or any...
Jun 10, 20222 min read
Medicaid and Respite Information by State (A-K)
**Please note-this list is not exhaustive nor does Empower Self-Care and Consulting directly endorse any of the resources listed. Before...
Apr 18, 20221 min read
Toilet Training Tips
It’s a big topic! So many questions! Where to begin?! There is NOT a one-size fits all process that works for everyone. There are many...
Apr 7, 20222 min read
Tips and Resources
Hopefully you find something that is helpful to you! **As always, do your own homework on any services and providers to be sure they meet...
Sep 6, 20214 min read
Guess where I found my passion?
At the barn! It's kind of an interesting story, actually. You see, I hated school. It wasn't interesting to me and the kids were just...
News + Tips : Blog2
bottom of page