Tips & Resources

Resources, news and tips on mindfulness and meditation, psychology, behavior, parenting, preventing burnout and stress, applied behavior analysis, and more.

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Jul 3, 20234 min read

Skills, Boundaries and Questions

Have you ever thought about boundaries? A lot of issues arise when we aren’t clear and don’t set and hold good boundaries. Have you...

Apr 24, 20231 min read

Alphabet Soup

What is an FBA, BIP, IEP, BCBA, RBT, IDEA, SBT/PFA, HRE, PT, ST, OT, SGD, AAC What do they all do or mean? Another one I get asked about...

Mar 27, 20231 min read

Answering Some Common Questions

How to manage problem behaviors Increasing attention without meds and a few others! Join my private FB group here, Empowered Parents, so...

Mar 13, 20231 min read

Some Resources, Tips and Ideas

Check out this video and let me know if you have any questions! Join my private FB group here, Empowered Parents, so you have an...

Jan 30, 20231 min read

When challenging behaviors happen in public...

it can make you feel like a total failure! It feels like a slow moving nightmare. Everyone is staring, you have absolutely no clue what...

Dec 12, 20221 min read

Do you know the root cause of challenging behaviors?

Have you ever wondered why on earth your child throws so many tantrums? Why they hit, kick, throw and scream? Watch the video below to...

Nov 28, 20221 min read

What to do INSTEAD OF Punishment

"How do I punish my child to make them listen?" I hear this question all.the.time. The short answer? You don't. Punishment really doesn't...

Oct 17, 20221 min read

ABA is outrageously expensive (in many ways)

I was doing a cost analysis recently on how much private pay ABA costs…WOW! On the low end... 2 hours per week of BCBA 10 hours a week of...

Aug 29, 20221 min read

#1 Way To Stop or Prevent Problem Behaviors...

Can you guess what it is? There is ONE SKILL that, when taught, can stop or significantly reduce challenging or disruptive behaviors. ...

Aug 22, 20221 min read

Get your kids to listen!

This is a simple and effective change you can make that will help get your kiddos to listen! If you enjoyed this quick tip and want more,...

Aug 8, 20221 min read

How to Make Learning Self-Control Fun!

Does your kiddo struggle with controlling themselves? Impulse control or self-control is a skill that can be built! Here are some tips...

Jun 14, 20222 min read

Stuck on a waitlist for Autism evaluation or ABA services?

We have all heard about the research that shows early intervention is SUPER important to support kiddos with a diagnosis of autism or any...

Jun 10, 20222 min read

Medicaid and Respite Information by State (A-K)

**Please note-this list is not exhaustive nor does Empower Self-Care and Consulting directly endorse any of the resources listed. Before...

Apr 18, 20221 min read

Toilet Training Tips

It’s a big topic! So many questions! Where to begin?! There is NOT a one-size fits all process that works for everyone. There are many...

Apr 7, 20222 min read

Tips and Resources

Hopefully you find something that is helpful to you! **As always, do your own homework on any services and providers to be sure they meet...

Sep 6, 20214 min read

Guess where I found my passion?

At the barn! It's kind of an interesting story, actually. You see, I hated school. It wasn't interesting to me and the kids were just...

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Ashley Keller

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Tips & Resources

Resources, news and tips on mindfulness and meditation, psychology, behavior, parenting, preventing burnout and stress, applied behavior analysis, and more.

Ashley Keller

Ashley Keller

Tips & Resources

Resources, news and tips on mindfulness and meditation, psychology, behavior, parenting, preventing burnout and stress, applied behavior analysis, and more.

​

Ashley Keller