Tips & Resources

Resources, news and tips on mindfulness and meditation, psychology, behavior, parenting, preventing burnout and stress, applied behavior analysis, and more.

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News + Tips : Text

Nov 21, 20221 min read

Broken Pieces

This is just a reminder that it's ok, not to be ok. Sometimes when we feel like everything is falling apart, it's actually a new...

Jul 9, 20222 min read

Fungus! Weeds! Old barns! Oh my!

Do you celebrate the little wins? And find joy in the simple things in life? Or do you get stuck looking at things like they are weeds...

Aug 31, 20212 min read

Self-care ideas when you’re short on time

As a caregiver, we have all said it…“I just don’t have time for self-care”. The problem is, if we don’t make time for self-care, our...

Aug 1, 20213 min read

Mindfulness and Meditation Apps (and why they're important to combat caregiver burnout)

The benefits of mindfulness and meditation for mental health and self-care have been expounded upon repeatedly. However, the idea of...

News + Tips : Blog2